This He 15 Benefits of Yoga for Health
15 benefits of yoga exercises
1. More feksibel
These benefits are most directly felt. Perhaps at the beginning of your workout has not been able to touch your toes while doing a backbend movement. However, if it continues to practice, the body slowly began to feel more flexible and you can finally touch the toe. You will also find pain and aches disappear.
2. More powerful
Strong muscles make you look more attractive. Muscles also keep our bodies from diseases such as arthritis and back pain, and easily falls in the elderly. Build strength through yoga, you balance it with flexibility.
3. Improve posture
Did you know our head like a bowling ball big and heavy? It takes balance for the spine and back muscles to support it. It's not impossible if you feel tired. The problem is in bad posture. Yoga can improve posture and prevent pain, fatigue, and also arthritis because of poor posture.
4. Protect the joints of rheumatoid arthritis and arthritis
Whenever yoga, your joints moving train in full range. This means you prevent degenerative arthritis by "squeezing and soaking" areas of cartilage that is rarely used. Cartilage like a sponge that absorbs nutrients only when the fluid removed. Without latthan, it will decayed tissue and bone left without pads.
5. Protect the backbone
The joints of the spine as the rear shock absorbers antartulang also need to be trained. If diligent practice backbend, forward bend, and twist, you keep the joints of the spine become more flexible.
6. Preventing osteoporosis
There have been many studies have shown that weight training strengthens bones and dispel osteoporosis. Many yoga postures that require you to lift the burden of his own body. Pose downward or upward facing dog helps strengthen bones vulnerable arm contact with osteoporosis. Yoga is also good increases spine density.
6. Blood circulation
Yoga train you relax. Relaxation exercises that help the blood circulation, especially in the hands and feet. Yoga also helps oxygen to enter the cell. Pose a good twist to bring blood to the internal organs and drain out after the stunt was completed. Pose headstand, handstand, and shoulderstand helps bring blood from the legs and pelvis to the heart and from there pumped to the lungs, so it gets fresh oxygen. Yoga also increases levels of hemoglobin and red blood cells that carries oxygen to the tissues.
8. Cleaning lymph
When the contract and stretch the muscles, organs move, you increase lymph cleansing, fluid rich in immune cells. It will help the lymphatic system fight infection, destroy cancerous cells, remove toxins from the production of cellular functions.
9. Protect the heart
Aerobic exercise is good for protecting the heart. Although not including aerobics, if you do yoga, you increase your heart rate up to an aerobic level. Although yoga does not increase heart rate which can improve cardiovascular function, the study found that yoga practice lowers the resting heart rate, increase stamina, and improve maximum oxygen intake when the sport. This value is the same as aerobic exercise.
10. Lowers blood pressure
You should try yoga if suffering from hypertension. Two studies of hypertension of the British medical journal The Lancet, compared the effects of savasana pose to just lay on the couch. After three months of savasana is called systolic blood pressure by 26 points and 15 points in diastolic pressure.
11. Keeping the memory
Yoga lowers cortisol levels. Normally, the adrenal glands secrete cortisol in response to an acute crisis situation then temporarily pushed immune function. If the cortisol levels remained high after the crisis passed, it can eat away at your immune. Increased cortisol indeed temporary help long-term memory. However, if persistent, high cortisol interfere with memory and cause permanent changes in the brain. Excess cortisol is related to depression, osteoporosis, high blood pressure, and insulin resistance.
12. Bring happiness
Research shows that a consistent yoga practice improve depression, increase serotonin levels, and lowers cortisol. Richard Davidson of the University of Wisconsin, USA, found that the left prefrontal cortex seen rising in people who meditate. Those findings correlate higher happiness levels and immune function better. Higher levels found in yoga lover who has many years of practice.
13. Lose weight
Do not be lazy to move and do not be greedy. That is actually the principle of maintaining a healthy body weight. Yoga can help us do the two principles. The practice of yoga helps you moving and burning calories. Spiritual and emotional side of yoga encourage you to look at eating and weight problems deeper. Maybe yoga will inspire you to become more aware of when to eat.
14. Lowering blood sugar and bad cholesterol
Yoga lowers blood sugar and cholesterol, while increasing good cholesterol. In diabetes, yoga helps control blood sugar by lowering cortisol and adrenaline levels, lose weight, and improve sensitivity to insulin.
15. Improving intelligence
One important component of yoga is to focus on the present. The study found that regular yoga practice to improve coordination, reaction, memory, and even IQ scores. People who practice transcendental meditation are able to solve problems, to process information better being able to concentrate, and not easily distracted other problems.
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