10 Health Benefits of Using Bike Sports | Of course, sports wear anything or in any way berdmpak always good for the health of our bodies. Regular exercise will make your body more fit, fresh danlebih resistant disease attack. Likewise also use the exercise bike. There are at least 10 benefits of exercise using a bicycle. Pedaling will strengthen the muscles in the body, including the increase stamina. Here are 10 healthy benefits of exercise using a bicycle.
Most people agree that regular exercise is important. To keep the body healthy, one needs to exercise at least 30 minutes; it is equivalent to walking 10,000 steps or 8 kilometers cycling.
Bicycles are used as a means of transportation as well as recreational sports media. In addition to healthful exercise, cycling, also can keep your sanity. Riding a bike can be enjoyed by everyone at any age, also can be done anywhere and anytime.
Not only that, following a number of reasons why cycling is necessary done by you:
1. Keep your immune system: The immune system to protect the body from infection and various forms of systemic disease. Research shows that moderate levels of activity, such as cycling, can strengthen the immune system and contributes to healthy living. In addition, the immune system may increase the activity against tumors and help prevent diseases associated-with tumor.
2. Strong Muscles: During cycling, most of the muscles activated. Leg muscles responsible for pedaling a bicycle; abdominal and back muscles to stabilize the body on the bike and sleepers from ekdternal influence; and the system of arm and shoulder muscles to support the body to be strong holding the handlebars. All training and toning muscle system, makes the muscles more toned and able to function efficiently.
3. Strengthen the skeletal system: Cycling has a positive effect on bone density and strength so that, automatically, the framework was strengthened. In addition, as noted above, cycling can strengthen muscles, and strong muscles can protect the skeletal system.
4. Prevent the onset of diseases of the spine and back pain: Posture when cycling is very good and the cyclical movement of the feet to stimulate the muscles in the lower back. In this way, the spine is strengthened and protected against external stress. Another feature of the bike is able to stimulate the small muscles of the spine which is difficult to do by other types of exercise. This can help reduce the likelihood of back pain and other problems.
5. Reduce mental stress: Cycling has a great relaxation effect due sikliknya uniform motion can stabilize the function of the body, both physically and mentally. So as to fight anxiety, depression, and other psychological problems. Cycling also mempu control the hormonal balance.
6. Prevent heart and cardiovascular disease: The heart is the most important organ for the creation of a healthy life, but the heart can be damaged if you have an active lifestyle. Cycling is a form of exercise that is ideal so that the heart is more powerful because of the reduced stress on the heart. Besides all the risk factors that cause heart attack is reduced and the cycling regularly can reduce the likelihood of heart attack by more than 50 percent.
7. Lower blood pressure: Cycling, moderate levels, can prevent or at least reduce high blood pressure so as to prevent a stroke or organ damage. Blood pressure also decreases with decreasing heart rate, and this is the result of cycling regularly.
8. Stamina: Cycling is good for aerobic exercise, cycling, providing voltage / pressure less than other endurance sports. With increasing stamina, fatigue and exhaustion able reduced and can increase the feeling of well-being.
9. Easy to do: It's easy for your joints because cycling is a form of exercise that is not heavy. You can do it at every level of intensity, thus making cycling into a sport that is suitable for people of all ages and fitness levels.
10. Protect the Earth: Selecting a used bike for your daily transportation and reduce travel by motor vehicle, will reduce greenhouse gas emissions, road maintenance costs, as well as contribute to prevent congestion. Cycling for 25 minutes each day, you are able to save about 165 kg of carbon dioxide a year.
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