Benefits of Dragon Fruit

Red Dragon Fruit Benefits For Health - Fruit that has a sweet and slightly sour taste does have benefits and fans very much. Dragon fruit is originally from the State of Central America, or more pasnya comes from the State Mexico.Buah dragon is the fruit of several cactus species of the genera Hylocereus and Selenicereus. Most people think the fruit is considered a blessing comes from China. Perhaps because the dragon fruit is almost always present in any rituals or ceremonies in China. In fact, this fruit is originally from Latin America and then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and eventually Southeast Asia.
Benefits of Red Dragon Fruit

Dragon fruit itself has two types of colors, namely fruit nagamerah and white dragon fruit. But based on the research that has been conducted by a nutritionist and health, the type of red-dragon fruit was very good for a person's health.

But that does not mean the white dragon fruit is not good for health yahh, it's just a red dragon fruit is more favored in this situation. In order to obtain the remarkable properties of dragon fruit a lot of way. May be consumed directly without having to be processed, but also can be used for a healthy juice.

Several types of cactus that produces dragon fruit, among others:

Hylocereus undatus, the red fruit with white flesh.
Hylocereus polyrhizus, the pink fruit with red flesh.
Selenicereus megalanthus, with yellow fruit skin and white flesh.
Hylocereus costaricensis, dragon fruit with a very red fruit color.

1. Dragon fruit has vitamin B3 compound, vitamin itself useful for those who have problems of high cholesterol levels, the dragon fruit juices or directly can cure your high blood pressure problems. See also: how to lower high blood pressure naturally.

2. Dragon fruit to help the diet. For those of you who are following a healthy diet with food. Juice of mango could be one solution Almi to lose weight problem bdan you.

3. By eating dragon fruit on a daily basis, can help you to overcome the problem of the body's digestive system, so you do not have to be afraid anymore affected by constipation. How come ??? This is because the dragon fruit has fiber that is very abundant.

4. The dragon fruit has abundant beta-carotene compounds, beta-carotene content contained in dragon fruit, do not lose much with beta-carotene content of carrot juice. So for those of you who have eye health problems can consume dragon fruit juice on a regular basis, so that your eyes can be healthy again.

5. Benefits of the next dragon fruit is able to protect your body from free radical attack and distance themselves from attack cancer. This is because the dragon fruit contains quite a lot of anti-oxidants.

6. Dragon fruit can make us look more beautiful and fresh, this is because the dragon fruit juice can solve problems that arise in advance of your acne. The way is just smooth the dragon fruit to taste, then use fruit juice to mask nnaga natural acne removal.

7. The content of vitamin C contained in dragon fruit can help you to boost the immune system so that you are not susceptible to disease.

8. There is a natural ingredient that allows the phosphorus and calcium dragon fruit can be healthy bones and teeth of your own body.

9. Well while the last dragon fruit benefits that will be discussed in this article is, for the health of pregnant women fetus. With regular eating dragon fruit, meaning the mother also participated attention to the process of bone growth and tooth child later when it was born (child's teeth is not easy Gigis / toothache)

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Ditulis oleh Unknown pada tanggal Friday 3 April 2015