Avocados can be regarded as an extraordinary fruit, because apart from the delicious taste, it also has many benefits for health purposes. There are some opinions that say if eating avocados is bad because it contains a lot of fat, but actually the fact is not so. Even with eating avocados can actually help us to feel full longer, so it is good to help control excess weight.
Experts at Loma Linda University tested whether adding fresh avocado for lunch have an effect on insulin response, blood sugar levels, and feeling full longer. Their preliminary findings have determined that there is a basis for further research on the benefits of eating avocados to replace some parts of the food.
The Hass Avocado Board (HAB) also financially supports several clinical trials to determine whether there is an association between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease.
While waiting for the results of recent studies on eating avocados, you should also know the health benefits of avocados that have been found:
Here are 10 benefits of eating avocados for our health:
1. Benefits for pregnancy.
Avocado is a natural source of folate, which are very important for the healthy development of the fetus. Synthetic version of folic acid is recommended for all women who are planning to become pregnant, and eat an avocado is a simpler option, delicious and natural.
2. Avocados contain good fats.
You may have heard that you should avoid avocado because of the high fat content. It is true, avocados are high in fat. However, high fat in avocados is monounsaturated fat or 'good fats', which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados can also help to reverse insulin resistance which can lead to type 2 diabetes.
3. Sources of vitamin E is high.
Avocado is a fruit that contains vitamin E the highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have anti-aging properties.
4. Source of fiber.
Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol by preventing reabsorption by the body, helps maintain bowel function, and can prevent blood sugar spikes after eating.
5. More healthy and free of residues
Until now no avocado plants genetically engineered. Avocados have a thick skin, so the fruit core is protected from pesticides. By that reason, avocado can be regarded as an organic fruit.
6. Avocado is food for the brain.
Alpakat is one of the healthy foods and the best brains, which can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to restore to a very early stage.
7. Help better absorption of nutrients.
Eating avocado was found to increase the amount of carotenoids are absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado work reduces gastric inflammation and inflammation of the mucous lining of the small intestine. So you not only get the power of the nutrients contained in avocado, you will also get a greater benefit from the food you choose to eat together avocado.
8. Can help prevent stroke.
high folate content in avocado are also useful for reducing the risk of stroke. People who eat foods containing high folate has been shown to be less affected by stroke, in which only a few of eating foods containing folate.
9. Lowering cholesterol.
A study has found a decrease in cholesterol levels by 17%, the participants improve eating avocados for one week. The researchers believe this is caused by beta-sitosterol, which have previously been found to help lower cholesterol levels.
10. Protect eye health.
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is needed to determine exactly, what exactly can help protect the health of the eyes of avocado.
It's easy to add the avocado into your healthy diet, because this fruit can be added to foods such as salads. Avocados are also delicious eaten alone, or added to fresh fruit ice.
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