9 benefits of apples

The benefits of apples. Malus domestica apple or fruit is originally derived from Central Asia, but along with the development of the apple is now spread evenly throughout the World. Apple is a fruit that is synonymous with the fruit skin color is red. Almost everyone would already be familiar with moon shape and taste of the apple itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins that are instrumental

Ingredients Apples

Benefits of Apples

Here is the content of the nutrients found in apples per 100 grams.

Calories (cal): 58g

Iron: 0,3g

Calcium: 6g

Fat: 04g

Vitamin A: 90g

Vitamin C: 5g

Protein: 03g

Water: 84,1g

etc.

Benefits of Apples

Reduce the risk of cancer

The benefits of apple betel one DAPT to prevent some cancers. This is because, the content of which is called flavonoids that can be useful to ward off various types of cancer that attacks can strike at any time your body.

Maintaining healthy teeth

By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent pengkroposan the teeth and can keep your teeth healthy.

Prevent dehydration

Apples can be useful to prevent dehydration of the body. 85% content of apples is composed of water. By eating the apple, you can avoid dehydration.

Preventing heart attack and high blood pressure

Apples can be useful for preventing heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.

Counteract free radicals

In the apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to counteract free radical attack and can also be used to fight premature aging.

Prevent diarrhea and constipation

Benefits apples can also to prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in apples high able to help digestive system. So as to overcome the digestive system disorders such as diarrhea or constipation.

Preventing diabetes

It's because, apple skin contains phenolic compounds. For suggested that, for the first wash with running water, before you eat apples with the skin.

Boost the immune system

The content of antioxidants in apples called quercetin can be beneficial to enhance the body's immune system, so that a person is not susceptible to the disease, especially during inclement weather.

Clearer vision

By regularly eat apples every day can play a major role in preventing various health problems one eye cataracts.

Thus some of the amazing benefits of apples that you should know.