10 benefits of quitting smoking

Smoking is bad for health. But not too late to stop. You may even be able to gain a lot of health if you stop smoking. Anything? Find out more as reported by the National Health Service in the following.



Better sex
Quitting smoking makes the blood circulation return flow more smoothly. If men quit smoking, they could erect more powerful, while the woman is able to achieve orgasm to the fullest. Sex life feels better.

Increase fertility
In general, smokers experiencing infertility issues. However, if the habit is stopped, the chance to have a child grows. Moreover, smoking is not only going to hurt yourself, but also other family members, including the baby.

Whiter teeth
Cigarettes usually make teeth so yellow color. In order to restore color to white teeth back, smoking should be stopped. Not only that, quitting smoking will also make fresher breath.

Breathe better
A person is able to breathe optimally and rarely cough after stopping smoking habit. Because lung capacity to accommodate the air is usually discharged due to the habit of smoking cigarettes.

Long life
Most people who smoke die younger due to several diseases such as lung cancer, acute bronchitis, until a heart attack. If the habit is stopped, the chance of living a long life can be obtained.

Reduce stress
Many people say they smoke because of stress. Yet according to the study, the levels of stress hormones in the smokers themselves are relatively high. So when smoking is stopped, meaning that the risk of stress was also downgraded.

Younger looking skin
Many people decide to quit smoking because his face was wrinkled. It was true, because smoking is making faces old fast. If you do not want the same thing happened and hope the skin look younger, then immediately quit smoking.

Fixing the sense of taste and smell
Stopping smoking is able to make sense of taste and smell work better. Because the tongue and nose free of numb from too long contaminated by toxic cigarette.

More energy
Between two to 12 weeks after quitting, circulation in the body work better. It made all the activities, such as walking, climbing stairs or running, it becomes easier to do.

Nourish people around
By quitting smoking, you are also protecting your loved ones who are in the vicinity. Because although just be passive smokers, people like it also has the risk of various diseases are quite high.

Thus the benefits quit smoking for health. So, what are you waiting? Let's quit smoking from now on!