Tomato is a fruit that is synonymous with bright red color. Everyone would have been familiar with this one red fruit. Tomato fruit can be eaten directly or added to the whole family's favorite dishes. Because the tomato is one kind of fruit, it is not surprising that the fruit also contains a variety of nutrients needed by your body. Maybe you never realized, tomatoes have such tremendous benefits for the body. So, what are tremendous benefits for health tomato is .... ???
Companions, health tips. Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So no wonder, tomatoes always in your refrigerator or kitchen. Even so, a lot of the content of nutrients in the bright red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body. Here are 7 powerful benefits of tomatoes for your health:
Launched and Healthy Digestive System. One of the advantages of tomato that is a source of fiber that is needed by your body. Thus, for anyone who wants to stay healthy digestive system and smoothly, begin by consuming red fruit.
Protect skin and body skin. This is because, the tomato is a source of lycopene. Lycopene in tomatoes serves to prevent tissue kerusakanan skin caused by ultraviolet rays from the sun.
Strengthen Bones On Body. This is because, the fruit is a good source of vitamin K, which can prevent bone mengeroposnya or better known as osteoporosis.
More Effective Cancer Prevention. For those of you who want to avoid the various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, routine start to consume tomatoes tersebut.Karena lycopene in tomatoes is very effective in preventing a variety of cancers.
Abatement Diabetes Naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not endanger the health of your body.
Sharpening Your Vision. Sources of vitamin A in tomatoes serves to maintain eye health and vision are able to sharpen one's eye organs of various objects around.
Strengthen and beautify your Chief Crown. Sources of vitamin A in tomatoes can nourish the hair and strengthens the hair from ends to roots.
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