8 benefits of swimming for the body

Efficacy Swim to Maintain Body Health

1. Healthier heart

In addition to toning the muscles that look like chest muscle (pectoralis), triceps and quads, swimming also helps improve the most important muscle in our body that is Jantung.Karena swimming are aerobic exercise, it serves to strengthen the heart, not only helps the heart muscle become more powerful, but make it more efficient in pumping blood flow better throughout your body. American Heart Association (AHA) reported that the premises only 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease by 30 to 40 percent. He was also good in controlling blood pressure / tension.

2. Reducing the Risk of Diabetes

With only 30 minutes of this exercise three times per week, you can burn 900 calories - reduces the risk of developing type 2 diabetes more than 10 percent. And, if you already have type 1 diabetes, the benefits of swimming can be very helpful, because this type of exercise can improve insulin sensitivity. According to the American Diabetes Association, diabetics should get 150 minutes per week, spread over at least three days per week, with moderate intensity physical activity such as swimming to help control glycemic / blood sugar in the body. In addition to swimming, the sport with the same effect on insulin sensitivity is a walk (walking)

3. Improve cholesterol levels

Pool can improve the balance of the proper ratio of cholesterol in your body, which is a balanced ratio between the levels of "good" cholesterol (HDL) cholesterol and "bad" (LDL) .Renang can get this level in the right balance thanks to aerobic power, which has been proved by increasing HDL levels. And for every 1 percent increase in HDL cholesterol, the risk of death from heart disease fell by 3.5%.

4. Improve Symptoms / Asthma Attacks

If you are asthmatic and worry if you are exercising outside (outdoor) with air that hot / dry and filled with allergen material in your sekilling, then go into the water in the pool to avoid an asthma attack after exercising. In the water with enough moisture to help you avoid swimming asthma attacks. Even for those who do not suffer from asthma can benefit from swimming, which can increase the volume of the lungs and teaches proper breathing techniques.

5. Controlling Weight

For some time ago, many people think that because water is generally colder than the temperature of our body, it will be difficult to lose weight with water exercises. Like many old ideas about sports, it has been revised: Swimming is now recognized as one of the biggest calorie burners around, and it's nice to keep your weight. How much exactly the amount of calories you burn, of course, depends on your own body's physiology and intensity you in exercising. But as a general rule, for every 10 minutes breaststroke swimming will burn 60 calories, 80 calories backstroke, freestyle and 100 calories, and a butterfly which most impressive, namely to reach 150 calories.

6. reduces future Arthritis Symptoms

When the human body is submerged in water, it will automatically become lighter. When it sank to the waist, your body charged only 50% of its weight, Throw yourself in the water up to his neck, you just have to bear 10% of the weight of your own body, while the other 90% is handled by kolam.Ini means that the pool provides a place ideal for the working stiff muscles and joints pain, especially if you are overweight or suffering from arthritis. If the pool is heated, so it is better for people with arthritis, such as warm water can help loosen stiff joints. In fact, people with rheumatoid arthritis receiving greater benefits to their health after participating in hydrotherapy compared to other activities. It has also been shown that increasing the use of water-based exercise affected joints and reduce the pain of osteoarthritis. There is again another bonus exercises in water: Swimming also improves bone strength - especially in post-menopausal women

7. Stress and Improve Spirit reduces future

Besides as aerobic exercise, swimming can also be regarded as a game for fun effect. That is the reason why from children to the elderly enjoys this sport. One side effect that arises is because dilepaskannnya chemicals responsible when we feel happy that endorphins. In addition, swimming can also evoke the relaxation response as well as yoga. This is due largely to the presence of constant stretching and relaxing the muscles that you are then combined with rhythmic breathing in. Water sports are also a meditation practice, with the sound of your own breathing and splashing water which acts as a kind of spell that can help you "drown out" all other distractions.

8. Extend

If the previous seven reasons above are not enough to convince you about the health benefits of swimming, maybe this one can: Pool can keep you from death. Of course this is interpreted literally jgn hehe .. that swimming does not promise immortality, but it seems the pool at least help you avoid dying young. Researchers at the University of South Carolina, followed 40 547 people, aged 20 to 90 years found that those who swim had a death rate 50% lower than the runners, walkers or people who have never exercised. They conclude that the same benefits will be received by women and men.

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Ditulis oleh Unknown pada tanggal Tuesday, 7 April 2015