Perhaps you often hear the name of omega 3, omega 3 but whether it? Omega 3 is a type of unsaturated fat that is very good and is also needed by the body, but the omega 3 can only be obtained from dietary intake of both supplements and food sources such as tuna, salmon, mackerel, herring, sardines, mackerel, canola oil , walnut, walnuts, soybeans, avocados, spinach etc.
Omega-3 fatty acids are very much beneficial for your health if taken correctly in accordance with the recommended daily dose of omega 3 can be obtained from natural food sources such as fish, fisheries and nuts, and now many are also circulating in the form of omega 3 supplements so that it can be easily consumed.
Each person must require daily intake of omega 3 and according to The Institute of Medicine recommends eating them as much as 1.6 grams of omega 3 for adult men and 1.1 grams for adult women, the dose is sufficient to meet the needs of omega 3 daily.
Omega 3 contains a component that is very important for the body such as DHA and EPA are found from sources of food fish, fisheries, while LNA is widely available from green vegetables.
Some of the benefits of omega 3 for the health of the body, namely:
Reduce the risk of heart disease, omega 3 is very useful for preventing diseases related to the heart due to omega 3 can make arterial organ becomes more elastic than that omega 3 can reduce the risk of high blood pressure.
Nourish the eyes, omega 3 is very good for eye health in general.
Lowering high cholesterol levels, through studies that have been conducted regularly eat fish rich in omega 3 is very useful to increase the good cholesterol and also shown to lower levels of triglycerides and LDL cholesterol in the blood.
Improve brain health, omega 3 is very good for improving brain health because it affects the development of cell membranes in the neurological system in the brain, in addition to the omega-3 is able to improve memory so it is suitable for those who often forgetful.
Reduce depression, for you who often suffer from mild depression omega 3 is very good also for consumption.
Anti-inflammatory, omega 3 is very good to help restore conditions such as eczema, psoriasis, asthma and arthritis.
Reduce the risk of blood clots, omega 3 can help to reduce the risk of blood clots that can help reduce the risk of deep vein thrombosis causes of stroke.
Good for pregnant women, omega 3 is essential to improve the mental and physical health in infants who were conceived.
Reducing pain during menstruation, for women who often experience pain during menstruation you can consume omega-3 so that the pain during menstruation can be reduced.
Preventing Alzheimer's disease, for people who frequently consume omega 3 every day is proven to reduce the risk of Alzheimer's disease.
Good for diabetics, also consumed omega 3 good for diabetics because according to studies of omega 3 can reduce the risk of diabetes by 2X
Helps the absorption of vitamins, by consuming omega 3 it is very helpful in terms of the absorption of fat-soluble vitamins such as vitamins A, D, E and K.
Improving child development, children who frequently consume omega 3 is very good to help the physical and mental development of children.
For those who consume large amounts of omega 3 are advised to reduce it as if consumed in excess can cause side effects that can be harmful to the health of our bodies.
Some side effects of omega-3 if consumed in excess:
Increases blood glucose levels, omega 3 if too much is consumed can increase blood sugar levels, because it is for people with diabetes should consult a physician before taking omega 3's.
Disorders of the stomach, for those who frequently consume fish oil supplements exceed the recommended dose may be you will experience stomach disorders such as diarrhea and flatulence due to increased gas production in the stomach.
Increase the risk of stroke, although this side effect is rare, but you should not consume excessive omega 3 every day.
Bruising and bleeding, for those of you who have blood clotting problems or consuming omega 3 in conjunction with blood-thinning medications should be careful because it will likely experience bleeding and bruising, you should consult a physician before taking omega 3's.
That's article on "The Benefits of Omega 3 for Health" which you can try to consume the food source that had the omega-3 or omega-3 supplements, but not too much should be consumed so as not to cause adverse effects to the body.
Hope it is useful.
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