Apparently There Myriad Benefits Morning Run for Health
Morning Run For Health Benefits, - Poorer so many benefits to the health of the morning run, in addition to nourish the body in order to be healthy and fit, go jogging also can clean the breathing because the air we breathe in the morning is still clean and not a lot of pollutants. In addition jog can also lose weight tables, but with a morning run right, well then what the correct jog following details:
Wear running shoes
The first mistake often made is not wearing the right shoes. As a result, the foot feels so heavy, injury, or retracing less precise. Running shoes are specially created to run. So that when you touch the movement, you will be supported with an elastic sponge and prevent foot injuries. In addition, generally flexible soles, not hard and not hurt your feet.
Select outfit
You also have to consider where the outfit you will wear for jogging. The most convenient is that can absorb sweat well and quickly. So do not choose that makes you actually overheat and become traumatized to practice again. Provide a comfortable outfit for the body, so that the next day the body was not lazy to be forced to run again.
Foothold
The position is currently running light and makes you not get tired easily is half tiptoe. So here is not the sole of your feet touching the ground, but the tip of the foot. With this run will be lighter and you do not get tired easily.
Regulate breathing
Set the breath it is important to make you not get tired. Create a count of 1-8, and in a matter of 1-3 pull breath, count to 4 exhale. Continues with a 5-7 count to breathe, and 8 exhaled. The good inhale and exhale through the nose. Key mouth shut so that you can feel the passage of air through the nose. This will help you not get tired easily, and can train your breathing and heart.
Do it for 45 minutes
Jog, do not just 10-15 minutes. To perform a more effective combustion, then you must run constantly for 45 minutes. Thus, the burning of the body to be effective. The burned area is part of the easiest fat. So, double check your body shrink after jogging workout 3-4 times.
Relaxing foot
After the run, do not immediately sit or cross-legged. But, bring your legs to walk at least 5-10 minutes. Recharge your batteries with 2 glasses of water. Then bathe in warm water so that the muscles remain relaxed and not surprised.
If you do a morning run properly then you are automatically in addition to nourish your body will lose weight so that you have a healthy body, ideal and slim. For more details, let us consider for a morning run health benefits below:
Sharpening Eyes
The man who ran the 56 Km of the week, tends to successfully reduce the risk of disruption of eyesight due to age up to 54 percent, when compared with those who ran only 16 km per week.
Maintain Heart Health
With constant runners ran 16 km in a week would be 39 percent less likely to experience blood pressure disorders. Plus they also will rarely accumulate cholesterol in the blood vessels of up to 34 percent.
Boosting Passion
Male runners who burn up to 3,000 calories per week of activity ran for 5 hours, will distance himself from erectile dysfunction to 83 percent.
Strong Bones
Bone mass runners turned out better than other aerobic athletes, as disclosed by the University of Missouri. The researchers compared the bone density of the runners to cyclists. There are as many as 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.
Fluent Thinking
A study conducted for the workers in the UK revealed that routine running makes them rarely make mistakes at work, have a good concentration, and more productive than those run only occasionally.
Freedom of Dementia
Journal of the American Geriatrics Society report, women from teens already diligently track, in the rare old age dementia.
Sleep more soundly
The insomnia were asked to run, it worked accelerate sleep time to 17 minutes compared to when they are not running. Plus they sleep more soundly, even a day after the run.
Rarely Affected Flu
Runners who ran an hour every day, going to work away from the flu virus attacks up 18 percent who did not run. It is derived from research conducted in Sweden.
More Breathing Relief
Research carried out on people with asthma who are asked to do jogging and exercise the power of the week alternately, after 3 months, managed to reduce asthma attacks. The respondents claimed to breathe more easily and more robust immune.
Long Life
An observation of 22 studies revealed that people who ran 2.5 hours a week will reduce the risk of dying at a young age to 19 percent. While other studies have revealed that people who actively exercise will reduce the risk of dying at a young age up to 50 percent.
Apparently there are a myriad of Morning Run For Health Benefits, let's start living healthy with regular morning run. You also do one for a morning run no rules, then do it properly. Do not get too excessive because if done will result in excessive bone loss early on.
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